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The orange sauce shines with savoury beef and sweet red capsicums, a great combination of beef and vegetables in a single dish. Preparation Time : 30 minutes Cooking Time : 8-10 minutes Serve : 4 GI : medium Ingredients 350 g lean rump steak; trimmed, sliced thinly 500 g broccoli; cut into florets 3 [...] This recipe is a modern Australian low fat low GI cuisine. It can be served as entree, lunch, main or side dish. It is so easy to prepare no cooking expirence is required. Preparation Time : 5 minutes Cooking Time : 10 minutes Serve : 4 GI : low Ingredients ¼ cup extra virgin [...] Delicious, healthy, and not too heavy for a mid-week soup. Soaking Time : 10 minutes Preparation Time : 20 minutes Cooking Time : 40 minutes Serve : 8 GI : low Ingredients ½ cup (or about 100 g) red lentils 2 cups (or 500 ml) boiling water 2 large carrots; peeled, cut into large [...]
Preparation Time : 10 minutes Serve : 4 GI : low Ingredients 8 Slices whole-grain bread 2 tablespoons bottled horseradish cream 250g lean roast beef; thinly sliced 100g beetroot; peeled and grated 50g snowpea sprouts; pinch of cracked black pepper; to taste Methods Spread 4 slices of bread with horseradish cream Top with [...] Chocolate Ricotta [...] A pungent mix of Szechuan peppercorns, cinnamon, cloves, fennel seed, and star anise. Spices extensively used in Chinese cooking. Preparation Time : 10 minutes Cooking Time : 20 minutes Serve : 4 GI : low Ingredients 400 g pork fillets; trimmed of all excess fat 250 g medium Chinese egg noodles 300 g snow peas [...]
Soaking Time : 45 minutes Preparation Time : 45 minutes Cooking Time : 30 minutes Serve : 4 GI : medium Ingredients 500 g pumpkin; peeled, seeded, cut into 2cm pieces 400 g can diced tomatoes 400 g can chickpeas; drained, rinsed 400 g can cannellini beans; drained, rinsed 300 g green beans; [...] |
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