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    Stir-fry Broccoli Capsicum Beef with Orange Sauce

    The orange sauce shines with savoury beef and sweet red capsicums, a great combination of beef and vegetables in a single dish.

    Preparation Time : 30 minutes Cooking Time : 8-10 minutes Serve : 4 GI : medium

    Ingredients

    350 g lean rump steak; trimmed, sliced thinly 500 g broccoli; cut into florets 3 garlic [...]

    January 6th, 2011 | Tags: , , , , , , , , , , , , , , , , | Category: Beef, Main Dish, Meal, Recipe | Comments are closed

    Apple Chilli Sauce Pork Burger

    Preparation Time : 15 minutes Cooking Time : 10 minutes Serve : 4 GI : medium

    Ingredients

    300 g lean minced pork 2 small green apples; cored and grated 75 g fresh wholemeal breadcrumbs 25 g fresh ginger; peeled and finely chopped 8 lettuce leaves; halved 4 soft white bread rolls; split 4 [...]

    January 6th, 2011 | Tags: , , , , , , , , , , , , , , , , | Category: Burger, Meal, Pork, Recipe, Sandwich | Comments are closed