| Preparation Time | : | 15 minutes |
| Cooking Time | : | 10 minutes |
| Serve | : | 4 |
| GI | : | medium |
Ingredients
- 300 g lean minced pork
- 2 small green apples; cored and grated
- 75 g fresh wholemeal breadcrumbs
- 25 g fresh ginger; peeled and finely chopped
- 8 lettuce leaves; halved
- 4 soft white bread rolls; split
- 4 spring onions; very finely chopped
- ½ Japanese cucumber; thinly sliced
- 1 garlic clove; crushed
- 1 tablespoon sweet chilli sauce
- 1 teaspoon dried thyme
- pinch of cayenne pepper
Methods
- Add minced pork, apples, breadcrumbs, spring onions, garlic, ginger, thyme and cayenne pepper in a large bowl
- Mix and squeeze together
- Shape the mixture into four balls, then press into flat patties about 10 cm in diameter and 1.5 cm thick
- Preheat the grill to medium and set the shelf on the lowest position
- Place the patties on a sheet of foil on the grill tray or on preheated barbecue plate
- Grill for about 15 minutes, turning once, until golden brown and cooked through
- Divide the lettuce leaves and cucumber slices among the bun bases
- Place the patties on top, then spread with chilli sauce
- Cover with the bun tops and serve immediately
Tips
- The pork patties can be shaped up to a day in advance and chilled until required
- Remove from the refrigerator 10 minutes before you want to cook them
- Raw patties can also be frozen
Sweet Chilli Sauce Ingredients
- 1 red chilli; thinly sliced and diced
- 2 teaspoons arrowroot
- ? cup (about 80 ml) lime juice
- 2 tablespoons rice vinegar
- 1 tablespoon soft brown sugar
- 2 teaspoons fish sauce
Preparing Sweet Chilli Sauce
- Put chilli in a small saucepan
- Stir slowly lime juice, rice vinegar, brown sugar and fish sauce to blend
- Put the saucepan over a high heat and bring to the boil
- Stirring until thickened
- Remove from the heat and leave to cool
| Energy per serving | : | 180 calories |
| Carb per serving | : | 60 g |
| Protein per serving | : | 25 g |
| Fat per serving | : | 9 g |
| Fiber per serving | : | 7 g |

Recent Comments