| Preparation Time | : | 45 minutes |
| Cooking Time | : | 25 minutes |
| Serve | : | 6 |
| GI | : | medium |
Ingredients for Ricotta Filling
- 2 tablespoons dark chocolate bits
- 2 teaspoons plain white flour
- 2 teaspoons coffee-flavoured liqueur
- ¼ cup low-fat yogurt
- ¼ cup caster sugar
- 150g low-fat ricotta
- 1 egg
- 1 egg yolk
Ingredients for Dough
- 2 tablespoons caster sugar
- 2 tablespoons low-fat dairy-free spread
- 2 teaspoons cocoa powder
- 2 teaspoons water
- ¼ cup white self-raising flour
- ¼ cup wholemeal self-raising flour
- 1 egg yolk
Dough
- Add caster sugar, sifted cocoa powder, sifted flours and low-fat dairy-free spread into a processor
- Start the processor to mix mixture until crumbly
- Add the water and egg yolk and continue to process until ingredients are just cling together
- Knead the dough gently on lightly floured surface until smooth
- Cover with cling wrap and refrigerate for about 30 minutes
Ricotta Filling
- Using a electric mixer to beat low-fat ricotta, egg, egg yolk, low-fat yogurt, caster sugar and plain white flour in medium bowl until smooth
- Stir in chocolate bits and liqueur
Methods
- Preheat oven to 200°C (180°C fan-forced)
- Grease 18cm round loose-based flan tin
- Remove dough from refrigerator and press dough into tin
- Cover with baking paper large enough to extend 5cm over edge
- Fill in with dried beans or rice on the oven tray and bake for 10 minutes
- Remove beans and paper and bake a further 5 minutes or until pastry is browned lightly; set aside to cool
- Reduce oven temperature to 180°C (160°C fan-forced)
- Pour ricotta filling into pastry case
- Bake for about 20 minutes, uncovered
- Set aside to cool and keep in refrigerate until it is firm
| Energy per serving | : | 169 calories |
| Carb per serving | : | 21 g |
| Fat per serving | : | 6.5 g |
| Fiber per serving | : | 1.2 g |

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