A pungent mix of Szechuan peppercorns, cinnamon, cloves, fennel seed, and star anise. Spices extensively used in Chinese cooking.
| Preparation Time | : | 10 minutes |
| Cooking Time | : | 20 minutes |
| Serve | : | 4 |
| GI | : | low |
Ingredients
- 400 g pork fillets; trimmed of all excess fat
- 250 g medium Chinese egg noodles
- 300 g snow peas or sugar snap peas
- 125 ml homemade vegetable stock
- 1 tablespoon canola oil
- 1 large onion; finely chopped
- 1 large garlic clove; crushed
- 1 tablespoon five-spice powder
- 2 red (yellow or orange) capsicums; seeded and thinly sliced
- salt and pepper; to taste
- fresh coriander leaves; to garnish
Methods
- Cut each of the pork fillets across into 5 mm x 5 mm slices and strips. Cover and set aside
- Cook the noodles in a saucepan of boiling water for 4 minutes, or cook or soak them according to the packet instructions. Drain well and set aside
- While the noodles are cooking, heat a wok or a large heavy-based frying pan until hot
- Add the oil and swirl to coat the wok, then add the onion and garlic and stir-fry for 1 minute
- Add the five-spice powder and stir-fry for another minute
- Add the pork strips to the wok and stir-fry for 3 minutes
- Add the snow peas or sugar snap peas and the capsicums and stir-fry for a further 2 minutes
- Pour in the stock, stir well and bring to the boil
- Add the noodles to the wok and stir and toss for 2–3 minutes or until all the ingredients are well combined
- Season to taste and serve immediately, sprinkled with coriander leaves
| Energy per serving | : | 180 calories |
| Carb per serving | : | 40 g |
| Protein per serving | : | 42 g |
| Fat per serving | : | 10 g |
| Fiber per serving | : | 6 g |
| Cholesterol per serving | : | ?? mg |

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